Cusco sits at an impressive 3,400 meters (11,155 feet) above sea level, making it a unique and breathtaking destination, literally. Proper acclimatization in Cusco is key to ensuring you enjoy every part of your adventure without discomfort or altitude sickness. Taking time to adjust before starting your trek will make your journey to Machu Picchu more rewarding and enjoyable.
Why Acclimatization in Cusco Matters
Acclimating means giving your body time to get used to the thinner air at higher altitudes. This process is essential to prevent altitude sickness (also known as soroche), which can cause headaches, nausea, dizziness, and fatigue. Cusco sits at 3,400 meters (11,155 feet), much higher than most cities, so feeling the effects of altitude upon arrival is normal.
To help your body adjust, experts recommend resting on your first day, drinking plenty of water and coca tea, eating light meals, and avoiding alcohol and caffeine. Usually, spending at least two days in the city before starting demanding hikes like the Salkantay Trek is ideal.
Acclimatization in Cusco helps increase your oxygen intake and prepares you physically for the challenges of high-altitude trekking.
How Many Days to Acclimatize Before the Trek
Ideally, spend at least 2 to 3 days in Cusco before beginning the Salkantay Trek. This gives your body time to adapt naturally. During these days, avoid intense physical activity and stay hydrated. You can explore nearby attractions at a relaxed pace while your body adjusts.
Best Activities During Acclimatization in Cusco
While you let your body adjust, make the most of your stay with light cultural and scenic activities. A perfect start is the Cusco City Tour, which introduces you to the city’s most iconic landmarks, including the Cathedral, Qorikancha (Temple of the Sun), and the nearby Inca sites of Qenqo, Puca Pucara, and Sacsayhuamán. This gentle introduction to altitude combines culture, history, and stunning views without overexerting yourself.
Other relaxing options include strolling through San Blas, visiting the San Pedro Market, or enjoying traditional Peruvian cuisine in one of the city’s cozy restaurants.
Practical Tips for Successful Acclimatization
- Hydrate constantly: Water and coca tea are your best allies.
- Eat light and nutritious meals: Avoid heavy or fried foods.
- Rest well: Sleep helps your body recover faster.
- Avoid alcohol and smoking: These can worsen altitude effects.
- Consider natural remedies: Coca leaves or muña tea can help ease symptoms.
Ready for Your Adventure?
Once you’ve completed your acclimatization in Cusco, you’ll feel more confident and energized to begin your Salkantay adventure. Take it slow, listen to your body, and make your first few days in Cusco count.
Make your acclimatization days unforgettable, book the Cusco City Tour and discover the living history of the Inca capital before your trek!
Karen Pamela Riveros Rojas
