Coca tea is one of the most traditional and valued infusions in the Andean region. With a history dating back to pre-Inca times, this drink has been used for centuries due to its energizing, digestive, and altitude-adapting properties. In the Cusco treks, such as the famous Inca Trail, coca tea becomes an essential ally for travelers who need to acclimate and enjoy the hike without the adverse effects of altitude sickness.
In this article, we explore the benefits of coca tea, its role in trekking expeditions in Cusco, and tips for its consumption.
History and Traditional Use of Coca Tea
Coca leaves have been used by Andean cultures for over 3,000 years. During the Inca Empire, their use was reserved for nobility, priests, and warriors, who consumed them in religious ceremonies and as a natural stimulant. With the arrival of the Spanish, coca became even more widespread, especially among indigenous workers who used it to endure long hours of labor in mines and fields.
Today, coca tea remains an essential beverage in the daily life of the Andean people. In Cusco and other Andean regions, it is commonly consumed by travelers to combat altitude sickness and stay active during treks.
Benefits of Coca Tea for Treks in Cusco
1. Helps Combat Altitude Sickness (Soroche)
One of the main challenges when trekking in Cusco is high altitude. Altitude sickness can cause headaches, fatigue, dizziness, and nausea. Thanks to its natural alkaloids, coca tea improves blood oxygenation, reducing these effects and making acclimatization easier.
2. Boosts Energy and Physical Endurance
Long hikes in the Andes require high endurance. Coca contains compounds that act as a mild stimulant, providing energy without the side effects of caffeine. This is especially helpful in demanding routes like the Inca Trail, Salkantay Trek, and Ausangate Trek.
3. Aids Digestion and Reduces Stomach Discomfort
Changes in diet and physical exertion can affect digestion during treks. Coca tea has digestive properties that help relieve bloating, stomach pain, and heaviness after meals.
4. Promotes Hydration
Staying hydrated is key during trekking, and drinking coca tea is an excellent way to do so. Hot beverages help the body absorb liquids more efficiently and maintain a stable body temperature in cold climates.
5. Provides Analgesic and Anti-inflammatory Effects
After several hours of hiking, it is common to experience muscle fatigue or joint pain. Coca has anti-inflammatory and analgesic properties, helping to ease pain and speed up muscle recovery.
Coca Tea on the Inca Trail
The Inca Trail is one of the world’s most famous trekking routes, covering approximately 42 km (26 miles) and reaching altitudes over 4,200 meters (13,780 ft). For many travelers, coca tea is an essential tool for overcoming the difficulties of the hike. Here’s how it is commonly used:
Day 1: Acclimatization in Cusco
Before starting the hike, drinking coca tea during the first days in Cusco helps the body adapt to the altitude and minimizes the symptoms of soroche.
Day 2: Warmiwañusca Pass (4,215 m / 13,828 ft)
This is the most challenging day of the Inca Trail, as hikers ascend to the highest point of the trek. Here, coca tea is especially useful for improving oxygenation and maintaining stamina.
Day 3: Descent and Extended Hiking
On this stretch, accumulated effort can lead to fatigue. Drinking coca tea in the morning or during breaks helps sustain energy levels and relieve muscle fatigue.
Day 4: Arrival at Machu Picchu
After several days of effort, reaching the Sun Gate (Inti Punku) and witnessing Machu Picchu is a unique experience. A final cup of coca tea can be the perfect ending to the adventure.
How to Consume Coca Tea During a Trek?
There are several ways to consume coca during treks in Cusco:
- Infusion (Coca Tea): The most common method is steeping coca leaves in hot water for a few minutes.
- Chewing Leaves: In some Andean communities, coca leaves are chewed with an alkaline substance (llipta) to release their effects.
- Coca Candies and Extracts: There are also coca candies and powdered extracts, which are practical alternatives for trekking.
Frequently Asked Questions About Coca Tea
Does coca tea have side effects?
In general, coca tea is safe and does not cause significant adverse effects. However, excessive consumption may cause mild stimulation, similar to coffee.
Is it legal to take coca leaves outside of Peru?
No. While coca leaves are legal in Peru and Bolivia, their export and possession are prohibited in many countries due to their alkaloid content, which can be processed into illicit substances.
Can coca tea cause a positive drug test result?
Yes. Consuming coca leaves can result in a positive test for cocaine metabolites, so it is recommended to avoid it if you have a scheduled drug test.
Coca tea is much more than just an infusion—it is a symbol of Andean culture and a natural ally for travelers embarking on treks in Cusco. From relieving altitude sickness to boosting endurance and aiding digestion, its benefits make it an essential tool for those who want to fully enjoy the Andes without setbacks.
If you’re planning to hike the Inca Trail or any other Cusco trek, don’t hesitate to try this ancient beverage and take advantage of all its natural properties.
Let coca tea be your companion on the path to the greatness of the Incas!
