Cusco, the ancient capital of the Inca Empire, rises over 11,000 feet above sea level. Travelers flock here for its history, culture, and breathtaking landscapes. However, high altitude can bring challenges. Before trekking to Machu Picchu, Rainbow Mountain, or exploring the Sacred Valley, learning how to beat altitude sickness Cusco is essential for a safe and enjoyable journey.
Traditional Andean Drinks and Remedies
In the Andes, locals have long used herbal infusions and natural methods to cope with high altitudes. The most famous is coca leaf tea, known for improving oxygen flow and easing dizziness, fatigue, and headaches. Other remedies include muña (Andean mint) and chachacoma, valued for digestion, breathing support, and mild altitude relief.
Alternating these traditional drinks provides a gentle, effective way to beat altitude sickness Cusco. While muña tea calms the stomach and aids breathing, chachacoma supports lung function, and coca tea energizes the body during early morning treks or high-altitude excursions.
Ancient Andean Methods for High Altitude
Beyond drinks, Andean communities have developed techniques over centuries to adapt to altitude. These include walking slowly, resting frequently, staying hydrated, and eating light meals rich in local ingredients. Combining these traditional Andean methods with herbal remedies creates a holistic approach to staying healthy while exploring Cusco.
Visitors preparing for a visit to Machu Picchu Sanctuary or trekking Rainbow Mountain can integrate these practices to help their body adjust naturally to high elevations.
Modern Tips to Adapt at High Altitude
Practical advice also helps travelers beat altitude sickness Cusco. Some tips include:
- Walk slowly during your first few days in Cusco City.
- Hydrate frequently with water and herbal teas.
- Avoid alcohol and heavy meals immediately after arrival.
- Do light exercise and short walks to adjust gradually.
- Rest whenever dizziness or nausea occurs.
Combining these modern strategies with traditional drinks and methods maximizes comfort and energy. Destinations like Aguas Calientes and the Sacred Valley can be explored fully without altitude-related setbacks.
Sip, Walk, and Thrive in the Andes
Enjoying one of the best drinks for high altitude is also a cultural experience. From local cafes to markets, each cup of coca tea or herbal infusion reflects centuries of Andean knowledge and respect for Pachamama (Mother Earth).
Before setting off on tours like the Maras Moray Tour or the Rainbow Mountain Trek, combine sipping herbal drinks with walking slowly, resting, and staying hydrated. These steps help your body adapt naturally, stay energized, and fully enjoy Cusco’s living culture.
Tip: Always consult a healthcare professional if you have medical conditions before consuming coca tea. While generally safe, moderation is key, especially for pregnant travelers or those with heart concerns.
With these Cusco altitude tips and traditional remedies, you can beat altitude sickness Cusco and enjoy an unforgettable Andean adventure.
Karen Pamela Riveros Rojas
